12 Best Exercises Activities to Reduce Breast Size Naturally
Humans can never be satisfied, some women want to get bigger breasts, whereas some want to make their breasts smaller. In this post I go...
32 Best Foods to Burn and Lose Belly Fats
In this post I will be outlining the 30 Best Foods to Lose Belly Fats. 1. Water Water is the most important components of all...
What is VegCspice Smoothie?
VegCspice stands for Vegetable, Citrus (Vitamin C) and spice is prepared by blending vegetables, citrus and spices to make a natural weight loss smoothie. Ingredients....
Water Therapy for Weight Loss
I started this blog, particularly to help people who are overweight or obese. People perish because of a lack of knowledge. You are fat right...
How to Stay Motivated when losing weight
These days, everybody wants to know how to do stuff, like how to stay motivated when losing weight. But nobody wants to know why they...
11 Weight Loss Tips that Actually Work
With the rate of obesity, spiraling out of control, I made it a point to research, easy weight loss tips that actually work. In this...
Why Competitive Eaters like Matt Stonie are so Skinny and don’t gain weight.
Competitive eaters consume humongous amounts of calories regularly. As such, many people begin to wonder why competitive eaters like Matt Stonie are so Skinny and...
Bubble Gut in Bodybuilders: What is Palumboism?
Bubble gut (palumboism) develops when a person starts sucking in their stomach when bodybuilding. This causes an imbalance of pressure between the back, side and...
List of Exercises A-Z
Gym Exercises List Back extension Bench press Bent-over row Biceps curl Chest fly Crunch Crunches Deadlift Hip Abductor Jumping rope Lateral raise Leg curl Leg...
Swimming to Lose Weight
Swimming to lose weight is by far the most efficient and best way, anybody can lose weight. In fact, swimming is so exhausting, yet it...