List of Exercises A-Z
Gym Exercises List Back extension Bench press Bent-over row Biceps curl Chest fly Crunch Crunches Deadlift Hip Abductor Jumping rope Lateral raise Leg curl Leg...
Exercise
Swimming to Lose Weight
Swimming to lose weight is by far the most efficient and best way, anybody can lose weight. In fact, swimming is so exhausting, yet it...
Squats for Abs
Often times, squatting is forgotten, as people rush to get abs. In this post, I show you how to leverage squats for six-pack abs Besides,...
Bicycle Crunch Exercise Overview
Humans over the ages have sort to develop the perfect body aesthetically, and with it came the advent of the bicycle crunch exercise. As such,...
How to Lose weight for military Service
There is no greater honor than to serve your country by joining the military. So it is not peculiar to look for how to lose...
How to exercise with a knee injury
Knee injuries are part and parcel of life, and even if you are healthy, you should know how to exercise with a knee injury. If...
Best Workouts to Get Six-pack Abs
The best workouts to get six-pack abs does not entail crunching your way into a hunch back. In fact, the most effective are surprising. When...
Keeping Fit When Disabled
When life gives you lemons, you make lemonade. This is the case of keeping fit when disabled. Being a disabled person isn’t an easy task....
How to lose weight fast in 2 weeks
If you are on this page right now, chances are that you are overweight and just want to know how to lose weight fast in...
Benefits of Swimming Everyday
Swimming is by far the best workout and recreational activity, any human can ever participate in. As such, the many benefits that come with swimming...
15 Benefits of Jumping Rope
Jumping rope is a neglected but effective workout in the quest to be fit. As such, I decided to outline the 15 benefits of jumping...
30 Days Abs Challenge for Everybody
Are you delusional or stupid? The same reason, you landed on this page, is why you will keep falling for scams. How on earth do...