Water Therapy for Weight Loss
I started this blog, particularly to help people who are overweight or obese. People perish because of a lack of knowledge. You are fat right...
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How to Stay Motivated when losing weight
These days, everybody wants to know how to do stuff, like how to stay motivated when losing weight. But nobody wants to know why they...
How to Lose 30 Pounds in 30 Days
I get it, you want to lose 30 pounds in 30 days, and you want to start today. Moreover, your urge to lose weight quickly...
11 Weight Loss Tips that Actually Work
With the rate of obesity, spiraling out of control, I made it a point to research, easy weight loss tips that actually work. In this...
Why Competitive Eaters like Matt Stonie are so Skinny and don’t gain weight.
Competitive eaters consume humongous amounts of calories regularly. As such, many people begin to wonder why competitive eaters like Matt Stonie are so Skinny and...
Bubble Gut in Bodybuilders: What is Palumboism?
Bubble gut (palumboism) develops when a person starts sucking in their stomach when bodybuilding. This causes an imbalance of pressure between the back, side and...
List of Exercises A-Z
Gym Exercises List Back extension Bench press Bent-over row Biceps curl Chest fly Crunch Crunches Deadlift Hip Abductor Jumping rope Lateral raise Leg curl Leg...
Swimming to Lose Weight
Swimming to lose weight is by far the most efficient and best way, anybody can lose weight. In fact, swimming is so exhausting, yet it...
10 Commandments of Weight Loss
Many people want to lose weight but they are not ready to commit. If you are cut from a different cloth, below are the 10...
4-pack, 6-pack, 8-pack, 10-pack, and 12-pack abs
The cradle of a ripped body is having 4-pack, 6-pack, 8-pack, 10-pack, or 12-pack abs. Unfortunately, this isn’t easy to achieve in modern-day society. Nevertheless,...
Squats for Abs
Often times, squatting is forgotten, as people rush to get abs. In this post, I show you how to leverage squats for six-pack abs Besides,...
Running to get Six-pack Abs
Most Olympic runners have developed mid-section due to the constant sprint. In this post, I show you how to use running to get Six-pack Abs....