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List of Exercises A-Z

6 min


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Gym Exercises List

  1. Back extension
  2. Bench press
  3. Bent-over row
  4. Biceps curl
  5. Chest fly
  6. Crunch
  7. Crunches
  8. Deadlift
  9. Hip Abductor
  10. Jumping rope
  11. Lateral raise
  12. Leg curl
  13. Leg extension
  14. Leg press
  15. Leg raise
  16. Lunge
  17. Pull-down
  18. Pull-up
  19. Push-up
  20. Pushdown
  21. Russian twist
  22. Seated calf raise
  23. Shoulder fly
  24. Shoulder press
  25. Shoulder shrug
  26. Sit-ups
  27. Standing calf raise
  28. Swimming
  29. Triceps extensions
  30. Upright row
  31. Squats

Sport Exercises List

  1. 10K run
  2. 16-inch softball
  3. 360Ball
  4. 3×3 basketball
  5. 5K run
  6. A polo player.
  7. Abseiling
  8. Acrobatic gymnastics
  9. Adventure racing
  10. Aerial silks
  11. Aerobatics
  12. Aerobic gymnastics
  13. Aid climbing
  14. Aiki-jūjutsu
  15. Aikido
  16. Air racing
  17. Airsoft
  18. Airsoft
  19. All-terrain vehicle competition
  20. Alpine skiing
  21. Amateur wrestling
  22. American Kenpo
  23. American flag rugby
  24. American football
  25. American handball
  26. American handball
  27. Angling
  28. Apnoea finswimming
  29. Aquathlon (underwater wrestling)
  30. Archery
  31. Arena football
  32. Artistic billiards
  33. Artistic cycling
  34. Artistic gymnastics
  35. Artistic pool
  36. Association football
  37. Australian football
  38. Australian handball
  39. Australian handball
  40. Austus
  41. Auto Race
  42. Autocross (a.k.a. Slalom)
  43. Autograss
  44. Axe throwing
  45. BASE jumping
  46. BMX
  47. Ba game
  48. Backpacking (wilderness)
  49. Backstroke
  50. Badminton
  51. Badminton
  52. Badminton
  53. Bagatelle
  54. Baguazhang
  55. Balance beam
  56. Balkline and straight rail
  57. Ball
  58. Ball badminton
  59. Ball badminton
  60. Ball hockey
  61. Bando
  62. Bando
  63. Bandy
  64. Bandy
  65. Banger racing
  66. Bank pool
  67. Banzai skydiving
  68. Bar billiards
  69. Bareback Bronc Riding
  70. Barrel Racing
  71. Barrel jumping
  72. Barrel racing
  73. Bartitsu
  74. Baseball
  75. Baseball pocket billiards
  76. Basketball
  77. Basque pelota
  78. Basque pelota
  79. Basque pelota
  80. Basque traditional weightlifting
  81. Bat and trap
  82. Baton twirling
  83. Battōjutsu
  84. Beach basketball
  85. Beach handball
  86. Beach rugby
  87. Beach soccer
  88. Beach tennis
  89. Beach volleyball
  90. Beagling
  91. Benchrest shooting
  92. Biathlon
  93. Biathlon
  94. Bicycle polo
  95. Bifins (finswimming)
  96. Big game hunting
  97. Big-game fishing
  98. Biribol
  99. Blackball
  100. Blitzball (Final Fantasy)
  101. Bo-taoshi
  102. Board track racing
  103. Board track racing
  104. Bobsleigh
  105. Bodyboarding
  106. Boffer fighting
  107. Bokator
  108. Boli Khela
  109. Bossaball
  110. Bottle pool
  111. Bouldering
  112. Bowlliards
  113. Box lacrosse
  114. Boxing
  115. Brazilian jiu-jitsu
  116. Breakaway Roping
  117. Breaststroke
  118. British baseball
  119. British bulldogs (American Eagle)
  120. Bronc Riding
  121. Broomball
  122. Broomball
  123. Brännboll
  124. Bujinkan
  125. Bullriding
  126. Bullseye shooting
  127. Bumper pool
  128. Bushwhacking
  129. Butterfly stroke
  130. Butts Up
  131. Buzkashi
  132. Caid
  133. Calcio Fiorentino
  134. Calf Roping
  135. Cammag
  136. Camogie
  137. Campdrafting
  138. Camping (game)
  139. Canadian football
  140. Canne de combat
  141. Canoe polo
  142. Canoe polo
  143. Canoeing
  144. Canyoning
  145. Capoeira
  146. Capture the flag
  147. Card stacking
  148. Cardboard Tube Fighting
  149. Carom billiards
  150. Casterboarding
  151. Casting
  152. Catch wrestling
  153. Cestoball
  154. Charreada
  155. Cheerleading
  156. Chess Boxing
  157. Chess Boxing
  158. Chicago
  159. Chilean rodeo
  160. Chinese handball
  161. Chinlone
  162. Choi Kwang-Do
  163. Chuckwagon racing
  164. Chun Kuk Do
  165. Cirit
  166. Clay pigeon shooting
  167. Cliff diving
  168. Club
  169. Cluster ballooning
  170. Cnapan
  171. Coastal and ocean rowing
  172. Coasteering
  173. Cockfighting
  174. Collar-and-elbow
  175. Competitive dancing
  176. Composite rules shinty-hurling
  177. Corkball
  178. Cornish hurling
  179. Cornish wrestling
  180. Cowboy
  181. Cowboy action shooting
  182. Cowboy polo
  183. Creeking
  184. Cribbage (pool)
  185. Cricket
  186. Cross country
  187. Cross-country mountain biking
  188. Cross-country rally
  189. Cross-country running
  190. Cross-country skiing
  191. CrossFit
  192. Crossminton (previously “Speedminton”)
  193. Cuju
  194. Curling
  195. Cushion caroms
  196. Cutthroat
  197. Cutting
  198. Cycle polo
  199. Cycle speedway
  200. Cyclo-cross
  201. Czech handball
  202. Dancesport
  203. Danish longball
  204. Darts
  205. Deaf basketball
  206. Decathlon
  207. Deep-water soloing
  208. Deer hunting
  209. Demolition derby
  210. Desert racing
  211. Dice stacking
  212. Dinghy sailing
  213. Dirt jumping
  214. Dirt track racing
  215. Disc dog
  216. Disc golf
  217. Disc golf (urban)
  218. Diving
  219. Dodge disc
  220. Dodgeball
  221. Dog surfing
  222. Double disc court
  223. Downhill mountain biking
  224. Drag boat racing
  225. Drag racing
  226. Dragon boat racing
  227. Dressage
  228. Drifting
  229. Duathlon
  230. Dumog
  231. Eclipse Ball
  232. Egyptian stick fencing
  233. Eight-ball
  234. Eight-man football
  235. Ekiden
  236. Elephant polo
  237. Elle
  238. Endurance
  239. Endurance racing
  240. Endurance riding
  241. Enduro
  242. English billiards
  243. English pleasure
  244. English school games
  245. Episkyros
  246. Equestrian vaulting
  247. Equitation
  248. Eskrima
  249. Eton Fives
  250. Eton wall game
  251. Eventing
  252. F1 powerboat racing
  253. Fast-pitch softball
  254. Fastnet
  255. Fell running
  256. Fencing
  257. Field archery
  258. Field game
  259. Field handball
  260. Field hockey
  261. Field lacrosse
  262. Field running
  263. Field shooting
  264. Field target
  265. Figure skating
  266. Fireball
  267. Fistball
  268. Five-a-side football
  269. Five-pins
  270. Fives
  271. Fives
  272. Flag football
  273. Flickerball
  274. Flight archery
  275. Floor
  276. Floorball
  277. Flutterguts
  278. Fly fishing
  279. Flyak
  280. Flying trapeze
  281. Folk wrestling
  282. Folkrace
  283. Foosball
  284. Footbag net
  285. Football tennis
  286. Footvolley
  287. Formula Libre
  288. Formula Student
  289. Formula racing
  290. Four skating
  291. Four square
  292. Four-ball
  293. Fox hunting
  294. Free running
  295. Free-style moto
  296. Freeboard (skateboard)
  297. Freeboating
  298. Freediving
  299. Freerunning
  300. Freerunning
  301. Freestyle
  302. Freestyle BMX
  303. Freestyle footbag
  304. Freestyle football
  305. Freestyle football
  306. Freestyle motocross
  307. Freestyle skiing
  308. Freestyle swimming
  309. Freestyle wrestling
  310. Fricket
  311. Frisbee
  312. Frisbee
  313. Frisian handball
  314. Frontenis
  315. Fujian White Crane
  316. Fullbore target rifle
  317. Futsal
  318. Ga-ga
  319. Gaelic football
  320. Gaelic handball
  321. Gaelic handball
  322. Gatka
  323. Geocaching
  324. Gig racing
  325. Gliding
  326. Glima
  327. Goalball
  328. Goaltimate
  329. Goat Tying
  330. Gouren
  331. Grand Prix motorcycle racing
  332. Grasstrack
  333. Greco-Roman wrestling
  334. Greek wrestling
  335. Gridiron football
  336. Gungdo
  337. Guts
  338. Gymkhana
  339. Gymnastics
  340. Half marathon
  341. Hana Ichi Monme
  342. Hang gliding
  343. Hang gliding
  344. Hapkido
  345. Hardball squash
  346. Hardcourt Bike Polo
  347. Hare coursing
  348. Harness racing
  349. Harpastum
  350. Harrow football
  351. Haxey Hood
  352. Heptathlon
  353. Hide and seek
  354. High bar
  355. High power rifle
  356. Highland games
  357. Hiking
  358. Hiking
  359. Hillclimbing
  360. Hillclimbing
  361. Hobby horse polo
  362. Hobby horse polo
  363. Hockey
  364. Hojōjutsu
  365. Hoop
  366. Hooverball
  367. Hopper ballooning
  368. Hornussen
  369. Horse polo, or polo
  370. Horse racing
  371. Horseball
  372. Hot box
  373. Human powered aircraft
  374. Hunger Games (Gladiating)
  375. Hunter
  376. Hunter-jumpers
  377. Hurdles
  378. Hurling
  379. Hwa Rang Do
  380. Hydroplane racing
  381. ICFRA Palma and F-Class
  382. ISSF pistol events
  383. ISSF rifle events
  384. Iaidō
  385. Iaijutsu
  386. Ice climbing
  387. Ice cross downhill
  388. Ice dancing
  389. Ice fishing
  390. Ice football
  391. Ice hockey
  392. Ice hockey
  393. Ice racing
  394. Ice racing
  395. Ice speedway
  396. Ice theatre
  397. Ice yachting
  398. Ice yachting
  399. Icosathlon
  400. Immersion finswimming
  401. Individual medley
  402. Indoor archery
  403. Indoor cricket
  404. Indoor enduro
  405. Indoor field hockey
  406. Indoor football
  407. Indoor netball
  408. Indoor soccer
  409. Inline hockey
  410. Intercrosse
  411. International Defensive Pistol Association (IDPA)
  412. International Practical Shooting Confederation (IPSC)
  413. International fronton
  414. International rules football
  415. Jai alai
  416. Jeet Kune Do
  417. Jet sprint boat racing
  418. Jeu de paume
  419. Jianzi
  420. Jittejutsu
  421. Jogo do pau
  422. Jorkyball
  423. Jorkyball
  424. Jousting
  425. Judo
  426. Jugger
  427. Juggling
  428. Jujutsu
  429. Jōdō
  430. Jūkendō
  431. Kabaddi
  432. Kajukenbo
  433. Kalaripayattu
  434. Karate
  435. Kart racing
  436. Keep away
  437. Keepie uppie
  438. Kelly pool
  439. Kemari
  440. Kendo
  441. Kenjutsu
  442. Kenpō
  443. Kho kho
  444. Ki-o-rahi
  445. Kick the can
  446. Kickball
  447. Kickboxing
  448. Kilikiti
  449. Killer
  450. Kin-Ball
  451. Kite buggy
  452. Kite fighting
  453. Kite landboarding
  454. Kiteboarding
  455. Kitesurfing
  456. Knattleikr
  457. Kneeboarding
  458. Korfball
  459. Krabi–krabong
  460. Krav Maga
  461. Kuk Sool Won
  462. Kumdo
  463. Kung fu
  464. Kurash
  465. Kyūdō
  466. Kyūdō
  467. Kyūjutsu
  468. La soule
  469. Lacrosse
  470. Ladies’ Gaelic football
  471. Lancashire wrestling
  472. Land sailing
  473. Land speed records
  474. Land windsurfing
  475. Lapta
  476. Laser tag
  477. Legends car racing
  478. Lelo burti
  479. Lethwei
  480. Letterboxing
  481. Limited overs cricket
  482. Long track speed skating
  483. Longboarding
  484. Luge
  485. Malla-yuddha
  486. Marathon
  487. Marine Corps Martial Arts Program
  488. Marn Grook
  489. Martial Arts Tricking
  490. Masters Football
  491. Masters Rugby League
  492. Matball
  493. Match crossbow
  494. Match play
  495. Matkot
  496. Medieval MMA
  497. Medieval football
  498. Medley relay
  499. Metallic silhouette shooting
  500. Metro footy
  501. Midget car racing
  502. Military patrol
  503. Mini rugby
  504. Miniature Bull Riding
  505. Miniature golf
  506. Miniten
  507. Mixed climbing
  508. Mixed martial arts
  509. Mob football
  510. Mod league
  511. Model aerobatics
  512. Model aircraft
  513. Modern Arnis
  514. Modern pentathlon
  515. Modern pentathlon
  516. Mongolian wrestling
  517. Monster truck
  518. Moose biathon
  519. Moscow broomball
  520. Moscow broomball
  521. Motocross
  522. Motorcycle drag racing
  523. Motorcycle speedway
  524. Mountain running
  525. Mountain unicycling
  526. Mountainboarding
  527. Mountaineering
  528. Mounted games
  529. Muay Thai
  530. Mud bogging
  531. Multigun
  532. Naginatajutsu
  533. Netball
  534. Newcomb ball
  535. Nguni stick-fighting
  536. Nine-a-side footy
  537. Nine-ball
  538. Nine-man football
  539. Ninja Warrior
  540. Ninjutsu
  541. Noodling
  542. Nordic combined
  543. Nordic skiing
  544. Northern Praying Mantis
  545. Novuss
  546. OCR
  547. Off-road racing
  548. Off-roading
  549. Offshore powerboat racing
  550. Oina
  551. Okinawan kobudō
  552. Old cat
  553. Olympic dueling
  554. Olympic weightlifting
  555. One Day International
  556. One-pocket
  557. Orienteering
  558. Orienteering shooting
  559. Outrigger canoeing
  560. Over-the-line
  561. Oztag
  562. Paddleboarding
  563. Padel
  564. Padel
  565. Paintball
  566. Paintball
  567. Pair skating
  568. Palant
  569. Paleta Frontón
  570. Palla
  571. Pankration
  572. Papi fut
  573. Parachuting
  574. Paragliding
  575. Parallel bars
  576. Paralympic football
  577. Paralympic pistol events
  578. Paralympic rifle events
  579. Paramotoring
  580. Parasailing
  581. Parkour
  582. Parkour
  583. Parkour
  584. Parkour
  585. Patball
  586. Pato
  587. Pehlwani
  588. Pelota mixteca
  589. Pencak Silat
  590. Pentathlon
  591. Personal water craft
  592. Pesäpallo
  593. Peteca
  594. Pickleball
  595. Pickleball
  596. Pickup truck racing
  597. Pistol skiing
  598. Platform tennis
  599. Platform tennis
  600. Pleasure driving
  601. Plinking
  602. Pocket billiards)
  603. Pole bending
  604. Pole climbing
  605. Polo
  606. Polo
  607. Polocrosse
  608. Pommel horse
  609. Pond hockey
  610. Popinjay
  611. Power hockey
  612. Powerbocking
  613. Powerchair Football
  614. Powered hang glider
  615. Powered paragliding
  616. Powerlifting
  617. Practical shooting
  618. Pradal serey
  619. Precision Rifle Series
  620. Precision rifle competition
  621. Production car racing
  622. Professional wrestling
  623. Punchball
  624. Qianball
  625. Quidditch
  626. Quidditch
  627. RC racing
  628. Race of Champions
  629. Racewalking
  630. Racketlon
  631. Racquetball
  632. Racquetball
  633. Racquets
  634. Rafting
  635. Rally raid
  636. Rally raid
  637. Rallycross
  638. Rallying
  639. Real tennis
  640. Rec footy
  641. Red rover
  642. Redneck Games
  643. Regularity rally
  644. Reining
  645. Rhythmic gymnastics
  646. Ribbon
  647. Ringball
  648. Ringette
  649. Ringette
  650. Rink bandy
  651. Rink bandy
  652. Rinkball
  653. Riverboarding
  654. Road bicycle racing
  655. Road racing
  656. Road racing
  657. Road running
  658. Robot combat
  659. Rocball
  660. Rock climbing
  661. Rock fishing
  662. Rodeo
  663. Rogaining
  664. Roller hockey
  665. Roller hockey (Quad)
  666. Rope
  667. Rope climbing
  668. Rope jumping
  669. Roping
  670. Rossall Hockey
  671. Rotation
  672. Rounders
  673. Rowing (sport)
  674. Royal Shrovetide Football
  675. Rugby Fives
  676. Rugby football
  677. Rugby league
  678. Rugby league nines
  679. Rugby league sevens
  680. Rugby sevens
  681. Rugby tens
  682. Rugby union
  683. Russian pyramid
  684. Saddle Bronc Riding
  685. Sailing
  686. Sambo (martial art)
  687. Samoa rules
  688. Sandboarding
  689. Sanshou
  690. Sanshou
  691. Savate
  692. Schwingen
  693. Scootering
  694. Scootering
  695. Scrub baseball
  696. Scuba diving
  697. Sea kayaking
  698. Segway polo
  699. Sepak takraw
  700. Seven-ball
  701. Shaolin Kung Fu
  702. Shidōkan Karate
  703. Shin-kicking
  704. Shinty
  705. Shoot boxing
  706. Shootfighting
  707. Shooto
  708. Shorinji Kempo
  709. Short track motor racing
  710. Short track speed skating
  711. Shotgun start
  712. Show jumping
  713. Shuai jiao
  714. Shurikenjutsu
  715. Shōrin-ryū Shidōkan
  716. Sikaran
  717. Silambam
  718. Silat
  719. Single scull
  720. Single skating
  721. Sinuca brasileira
  722. Sipa
  723. Sitting volleyball
  724. Six-man football
  725. Six-red snooker
  726. Skateboarding
  727. Skater hockey
  728. Skeet shooting
  729. Skeleton
  730. Ski field shooting
  731. Ski jumping
  732. Ski touring
  733. Skibobbing
  734. Skijoring
  735. Skimboarding
  736. Skins game
  737. Skydiving
  738. Skyrunning
  739. Skysurfing
  740. Skysurfing
  741. Slacklining
  742. Slamball
  743. Sledge hockey
  744. Sledge hockey
  745. Slot car racing
  746. Slow pitch
  747. Snooker
  748. Snooker plus
  749. Snorkelling
  750. Snow kiting
  751. Snow rugby
  752. Snowboarding
  753. Snowkiting
  754. Snowmobile racing
  755. Snowshoe running
  756. Soft tennis
  757. Softball
  758. Spearfishing
  759. Spearfishing
  760. Speed golf
  761. Speed pool
  762. Speed skating
  763. Speed skiing
  764. Speed-ball
  765. Speedball
  766. Spongee
  767. Sport climbing
  768. Sport diving (sport)
  769. Sport fishing
  770. Sport kite (Stunt kite)
  771. Sport stacking
  772. Sporting clays
  773. Sports car racing
  774. Sprint
  775. Sprint car racing
  776. Sprint football
  777. Squash
  778. Squash
  779. Squash tennis
  780. Squash tennis
  781. Squirt boating
  782. Ssireum
  783. Stand up paddle boarding
  784. Static trapeze
  785. Steeplechase
  786. Steer Roping
  787. Steer Wrestling
  788. Steinstossen
  789. Stickball
  790. Stické
  791. Stihl Timbersports Series
  792. Still rings
  793. Stock car racing
  794. Stool ball
  795. Straight pool
  796. Street football
  797. Street football (American)
  798. Street hockey
  799. Street racing
  800. Street unicycling
  801. Street workout
  802. Streetball
  803. Streetboarding
  804. Streetluge
  805. Strength athletics (strongman)
  806. Stroke play
  807. Stunt
  808. Subak
  809. Suicide (game)
  810. Summer biathlon
  811. Sumo
  812. Superbike racing
  813. Supercross
  814. Supermoto
  815. Superside
  816. Supersport racing
  817. Sur-papakh
  818. Surf fishing
  819. Surf kayaking
  820. Surface finswimming
  821. Surfboat
  822. Surfing
  823. Swamp football
  824. Sword fighting
  825. Synchronized skating
  826. Synchronized swimming
  827. Systema
  828. Sōjutsu
  829. T’ai chi ch’uan
  830. TT racing
  831. Table tennis
  832. Table tennis
  833. Taekkyeon
  834. Taekwondo
  835. Tag
  836. Tag rugby
  837. Tag rugby
  838. Taidō
  839. Tang Soo Do
  840. Target archery
  841. Target ball
  842. Target sprint
  843. Tchoukball
  844. Team Roping
  845. Team handball
  846. Team penning
  847. Tee-ball
  848. Telemark skiing
  849. Ten-ball
  850. Tennis
  851. Tennis
  852. Tennis
  853. Tennis polo
  854. Tent pegging
  855. Teqball
  856. Test cricket
  857. Tetrathlon
  858. The Massachusetts Game
  859. Three sided football
  860. Three-ball
  861. Three-cushion
  862. Throwball
  863. Time attack
  864. Toboggan
  865. Torball
  866. Touch football
  867. Touch football
  868. Touch rugby
  869. Touring car racing
  870. Tower running
  871. Town ball
  872. Track cycling
  873. Track racing
  874. Tractor pulling
  875. Traditional climbing
  876. Trail running
  877. Trampolining
  878. Trampolining
  879. Trampolining
  880. Trap shooting
  881. Trapeze
  882. Trial
  883. Triathlon
  884. Trick shot competition
  885. Truck racing
  886. Tumbling
  887. Twenty20
  888. Ultimate
  889. Ultimate Tazer Ball
  890. Ultralight aviation
  891. Ultramarathon
  892. Underwater cycling
  893. Underwater football
  894. Underwater hockey
  895. Underwater hockey
  896. Underwater hockey
  897. Underwater ice hockey
  898. Underwater orienteering
  899. Underwater photography (sport)
  900. Underwater rugby
  901. Underwater target shooting
  902. Underwater target shooting
  903. Uneven bars
  904. Unicycle Football
  905. Unicycle Football
  906. Unicycle basketball
  907. Unicycle basketball
  908. Unicycle hockey
  909. Unicycle hockey
  910. Unicycle trials
  911. Unicycling
  912. Unifight
  913. Universal football
  914. Uppies and Downies
  915. Urban Golf
  916. Vajra-mushti
  917. Vale tudo
  918. Valencian frontó
  919. Valencian pilota
  920. Valencian pilota.
  921. Varzesh-e Pahlavani
  922. Vault
  923. Vigoro
  924. Vintage racing
  925. Volata
  926. Volleyball
  927. Vovinam
  928. Wakeboarding
  929. Wakesurfing
  930. Walking
  931. Wall game
  932. Wallball
  933. Wallyball
  934. Wallyball
  935. Water basketball
  936. Water polo
  937. Water polo
  938. Water volleyball
  939. Waymarking
  940. Western pleasure
  941. Whack-bat (Fantastic Mr. Fox)
  942. Wheelchair basketball
  943. Wheelchair rugby league
  944. Wheelstand competition
  945. White water rafting
  946. Whitewater kayaking
  947. Wiffleball
  948. Windsurfing
  949. Windsurfing
  950. Wing Chun
  951. Wing Chun
  952. Wingsuit flying
  953. Wireball
  954. Woggabaliri
  955. Wolf hunting
  956. Women’s lacrosse
  957. Woodsman
  958. Wrestling
  959. Wushu
  960. Xare
  961. Xing Yi Quan
  962. Yak polo
  963. Yağlı Güreş
  964. Yubi lakpi
  965. Yukigassen
  966. Zen Bu Kan Kempo
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Jonathan Aranki
Hey! I am Jonathan Aranki and I hold a B.Eng in petroleum engineering. I ventured into fitness, after noticing the fact that I had sold my body to get a degree. I am making changes, and want to help others too.

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