Swimming to Lose Weight
Swimming to lose weight is by far the most efficient and best way, anybody can lose weight. In fact, swimming is so exhausting, yet it...
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10 Commandments of Weight Loss
Many people want to lose weight but they are not ready to commit. If you are cut from a different cloth, below are the 10...
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4-pack, 6-pack, 8-pack, 10-pack, and 12-pack abs
The cradle of a ripped body is having 4-pack, 6-pack, 8-pack, 10-pack, or 12-pack abs. Unfortunately, this isn’t easy to achieve in modern-day society. Nevertheless,...
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Squats for Abs
Often times, squatting is forgotten, as people rush to get abs. In this post, I show you how to leverage squats for six-pack abs Besides,...
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Running to get Six-pack Abs
Most Olympic runners have developed mid-section due to the constant sprint. In this post, I show you how to use running to get Six-pack Abs....
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Bicycle Crunch Exercise Overview
Humans over the ages have sort to develop the perfect body aesthetically, and with it came the advent of the bicycle crunch exercise. As such,...
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Six-pack abs diet
Dieting is an important part when trying to get six-pack abs. Below, I explain the six-pack abs diet. Classes of Food Ideally, we have 6...
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How to make a home gym without money
Nobody will admit been broke, but you are hence why you are reading how to make a home gym without money. In this post, I...
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1588 Calorie Vegetable diet to lose weight
A big mistake many people make when trying to lose weight is starving themselves, during their weight loss journey. Unknown to them, everything is all...
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How to do Mountain Climbers? Brief Overview
Introduction Mountain climbers combine the benefits of cardio and weight training into one. A popular workout, it is recommended by many fitness trainers and athletes....