How to Stay Motivated when losing weight
These days, everybody wants to know how to do stuff, like how to stay motivated when losing weight. But nobody wants to know why they...
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How to Lose 30 Pounds in 30 Days
I get it, you want to lose 30 pounds in 30 days, and you want to start today. Moreover, your urge to lose weight quickly...
Why Competitive Eaters like Matt Stonie are so Skinny and don’t gain weight.
Competitive eaters consume humongous amounts of calories regularly. As such, many people begin to wonder why competitive eaters like Matt Stonie are so Skinny and...
Bubble Gut in Bodybuilders: What is Palumboism?
Bubble gut (palumboism) develops when a person starts sucking in their stomach when bodybuilding. This causes an imbalance of pressure between the back, side and...
Swimming to Lose Weight
Swimming to lose weight is by far the most efficient and best way, anybody can lose weight. In fact, swimming is so exhausting, yet it...
Running to get Six-pack Abs
Most Olympic runners have developed mid-section due to the constant sprint. In this post, I show you how to use running to get Six-pack Abs....
Bicycle Crunch Exercise Overview
Humans over the ages have sort to develop the perfect body aesthetically, and with it came the advent of the bicycle crunch exercise. As such,...
How to do Mountain Climbers? Brief Overview
Introduction Mountain climbers combine the benefits of cardio and weight training into one. A popular workout, it is recommended by many fitness trainers and athletes....
5 Things You Should Never Do In Life.
Blaming other people for your problems:If you receive a slap from a friend, don’t blame that friend for slapping you, rather blame yourself for allowing...
50 Fitness Motivational Quotes
In this post I compiled 50 fitness motivational quotes for us, to make our dream of getting the best body come true. Sometimes in life,...
How to make a million dollars by doing Nothing
So let’s get this straight, you are planning on making a lot of cash, like a million dollars and you plan on doing that by...
Moringa for weight loss
Using moringa for weight loss is popular among the fitness world, but does it really work? First of all, Moringa, also known as moringa oleifara...
