How to Stay Motivated when losing weight
These days, everybody wants to know how to do stuff, like how to stay motivated when losing weight. But nobody wants to know why they...
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Why Competitive Eaters like Matt Stonie are so Skinny and don’t gain weight.
Competitive eaters consume humongous amounts of calories regularly. As such, many people begin to wonder why competitive eaters like Matt Stonie are so Skinny and...
Bubble Gut in Bodybuilders: What is Palumboism?
Bubble gut (palumboism) develops when a person starts sucking in their stomach when bodybuilding. This causes an imbalance of pressure between the back, side and...
Swimming to Lose Weight
Swimming to lose weight is by far the most efficient and best way, anybody can lose weight. In fact, swimming is so exhausting, yet it...
Running to get Six-pack Abs
Most Olympic runners have developed mid-section due to the constant sprint. In this post, I show you how to use running to get Six-pack Abs....
Bicycle Crunch Exercise Overview
Humans over the ages have sort to develop the perfect body aesthetically, and with it came the advent of the bicycle crunch exercise. As such,...