Squats for Abs
Often times, squatting is forgotten, as people rush to get abs. In this post, I show you how to leverage squats for six-pack abs Besides,...
Abs
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Running to get Six-pack Abs
Most Olympic runners have developed mid-section due to the constant sprint. In this post, I show you how to use running to get Six-pack Abs....
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Bicycle Crunch Exercise Overview
Humans over the ages have sort to develop the perfect body aesthetically, and with it came the advent of the bicycle crunch exercise. As such,...
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Six-pack abs diet
Dieting is an important part when trying to get six-pack abs. Below, I explain the six-pack abs diet. Classes of Food Ideally, we have 6...
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How to do Mountain Climbers? Brief Overview
Introduction Mountain climbers combine the benefits of cardio and weight training into one. A popular workout, it is recommended by many fitness trainers and athletes....
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How to Lose weight for military Service
There is no greater honor than to serve your country by joining the military. So it is not peculiar to look for how to lose...