Squats for Abs
Often times, squatting is forgotten, as people rush to get abs. In this post, I show you how to leverage squats for six-pack abs Besides,...
Abs
Running to get Six-pack Abs
Most Olympic runners have developed mid-section due to the constant sprint. In this post, I show you how to use running to get Six-pack Abs....
Bicycle Crunch Exercise Overview
Humans over the ages have sort to develop the perfect body aesthetically, and with it came the advent of the bicycle crunch exercise. As such,...
Six-pack abs diet
Dieting is an important part when trying to get six-pack abs. Below, I explain the six-pack abs diet. Classes of Food Ideally, we have 6...
How to do Mountain Climbers? Brief Overview
Introduction Mountain climbers combine the benefits of cardio and weight training into one. A popular workout, it is recommended by many fitness trainers and athletes....
How to Lose weight for military Service
There is no greater honor than to serve your country by joining the military. So it is not peculiar to look for how to lose...
Best Workouts to Get Six-pack Abs
The best workouts to get six-pack abs does not entail crunching your way into a hunch back. In fact, the most effective are surprising. When...
Benefits of Swimming Everyday
Swimming is by far the best workout and recreational activity, any human can ever participate in. As such, the many benefits that come with swimming...
Sit-up vs Crunches Overview
Sit-ups and crunches are very similar exercises, with almost the same muscle motion. As such, I decided to write this Sit-up vs Crunches post. Sit-ups...
Intense Ab Workout for Six-Packs for both Men & Women
Generally, an intense ab workout for six-pack abs is not something I advise people to do, and I do this with good reason. To most...
15 Benefits of Jumping Rope
Jumping rope is a neglected but effective workout in the quest to be fit. As such, I decided to outline the 15 benefits of jumping...
30 Days Abs Challenge for Everybody
Are you delusional or stupid? The same reason, you landed on this page, is why you will keep falling for scams. How on earth do...