Bicycle Crunch Exercise Overview
Humans over the ages have sort to develop the perfect body aesthetically, and with it came the advent of the bicycle crunch exercise. As such,...
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How to do Mountain Climbers? Brief Overview
Introduction Mountain climbers combine the benefits of cardio and weight training into one. A popular workout, it is recommended by many fitness trainers and athletes....
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5 Things You Should Never Do In Life.
Blaming other people for your problems:If you receive a slap from a friend, don’t blame that friend for slapping you, rather blame yourself for allowing...
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50 Fitness Motivational Quotes
In this post I compiled 50 fitness motivational quotes for us, to make our dream of getting the best body come true. Sometimes in life,...
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How to make a million dollars by doing Nothing
So let’s get this straight, you are planning on making a lot of cash, like a million dollars and you plan on doing that by...
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Moringa for weight loss
Using moringa for weight loss is popular among the fitness world, but does it really work? First of all, Moringa, also known as moringa oleifara...