15 Benefits of Squats Exercise
As a fitness coach, I decided to write down the 15 benefits of squats exercise out of spite. Since squats are one of the few...
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How to Run Faster Properly
In the running world, a second can be the difference between gold medals and bronze medals. As such, many sprinters always think of how to...
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Difference Body Mass Index and Body Fat Percentage
Body mass index (BMI) and body fat percentage (BFP) are important calculations used in the fitness world to determine the healthiness of individuals. What is...
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5 Reasons why you cannot Lose weight
Many at times people want to lose weight, but can’t. They then decide to blame people around them, instead of trying to acquire concrete knowledge,...
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How to Look Cool with a Bald Head
A bald head can be a blessing or a curse. For some, it makes them hotter, for some it, it just looks horrible. For this...