What are Sets and Reps?
A common question many fitness novices ask, is What are sets and rep? At first, it sounds ridiculous to fitness veterans, but on closer inspection,...
A common question many fitness novices ask, is What are sets and rep? At first, it sounds ridiculous to fitness veterans, but on closer inspection,...
In this post, I show you how to lose weight with a knee injury. Don’t worry, it would be as easy and as painful as...
Many people who smoke recreationally swear that they can use marijuana for weight loss. In this post, I outline a different approach to using marijuana...
Going to a gym every day can prove to be a herculean task, even for the most dedicated people. As such, I outline how to...
If you are on this page right now, chances are that you are overweight and just want to know how to lose weight fast in...
Swimming is by far the best workout and recreational activity, any human can ever participate in. As such, the many benefits that come with swimming...
Sit-ups and crunches are very similar exercises, with almost the same muscle motion. As such, I decided to write this Sit-up vs Crunches post. Sit-ups...
Generally, an intense ab workout for six-pack abs is not something I advise people to do, and I do this with good reason. To most...
Many overweight people who recently lose weight are plagued with loose skin. As such, they seek how to tighten loose skin without surgery The problem...
Jumping rope is a neglected but effective workout in the quest to be fit. As such, I decided to outline the 15 benefits of jumping...