How to lose weight fast in 2 weeks

15 min


If you are on this page right now, chances are that you are overweight and just want to know how to lose weight fast in 2 weeks.

Turns out, losing weight is pretty easy, and in this post, I will breakdown the exact method you can use to achieve your goal.

Now, before we continue, I will like to state the following rules, which you need to adhere to, so you can see any tangible results:

  1. First of all, you need to stop blaming everybody around you for your obesity.
    You need to stop blaming your parents, society, or everything around you.
    Only by doing this can we make your body great again.
  2. Understand that you are a stupid and dumb hypocrite.
    Think about it like this, what is the highest number you can think of?
    Now, square that number.
    Then square it again.
    Wise people would have extrapolated that as the numbers go on till eternity, so also, knowledge has no end.
    For this reason, no matter what you think you know, you are just an insignificant speck compared to another person.
  3. Abandon and leave all your belief system, behind you.
    Everything you think you know might be a lie.
    100 years ago, everybody thought flying was impossible. Today that is a big fat lie.
    As such, you need to abandon your bias and examine this post in a light of understanding.

The easy way or the hard way?

If you have been reading this long, chances are that you to skim this post. That is understandable. As humans always go for things that destroy their lives.

Ask a man to eat vegetables, which is better for his health, and he might stone you to death.

As such, it is not surprising that you are an overweight person since you cannot control your primitive and animalistic urges to play it safe.

For this reason, I am going to ask you a simple question.

Are you a Lion or a Goat?
I will leave you to ponder about that for a second.

As you are thinking about that, I want you to use the Body mass index calculator below to calculate your BMI.

[bmi]

If you have a body mass index above 35, then most certainly this plan isn’t for you, due to the overwhelming risk of acquiring injuries.

But this doesn’t mean, I am abandoning you.

In fact, there is an easy and cheap way you can lose 20 pounds monthly without exercise, this method is called the water flush (water therapy).

Check it out and use it to get your BMI within range, then you can proceed.

I am saying this from experience because I am currently dealing with a nasty knee injury when I didn’t listen to my trainer.

I get it, life is a race, but remember that slow and steady always wins the race.

Why you are Fat?

There are two main reasons why you are so overweight.

  1. You lack knowledge:
    Without knowledge, you perish.
    Many rich people are rich because they have knowledge about making money.
    In the same vein, many fit people are fit, because they have the knowledge about being fit.
  2. You lack Timing of Execution:
    Knowledge without proper execution is useless.
    Execution is simply the strategic timing of using knowledge at the right place and time.
    For example, good artists possess the right timing of using colors in the right places. As such, they paint beautifully.
    Now the problem with execution, is that it is almost impossible to learn. It is something that is born with a person.
    As such, a model has to be crafted for you, from a person with the right timing of execution.
    This is the main reason, why celebrities recruit fitness trainers.

Taking Responsibility

Like I said earlier, in your quest to discover how you can lose weight fast in 2 weeks, you need to formulate a plan guided with knowledge.

Fortunately for you, I crafted a plan for you. Unfortunately, it is quite long, and you not only have to read it, but you have to understand it.

I could have easily, do a bulleted list of things you should do, but that will not bring value to you since I am withholding knowledge from you.

Also, I would be a jerk, if I didn’t show you a clear cut plan, as I am not specific.

For this reason, I solemnly advise you, to relax, open up your brain, and absolve the wisdom, I am spitting down in this blog post.

Remember, nobody is forcing you to read this post, you can skip it, then blame everybody around you for your problem (society, parents, relatives and friends). But fail to blame the real devil destroying your life (yourself).

The choice is yours, chose wisely and live.

Breakdown of your Problems

A while back in this post, I reference the fact that knowledge and execution, were keys to successfully lose weight fast in 2 weeks.

Also, I reference the fact that the artist has a perfect execution of colors.

In this section, we will be going through the different problems you face. But bare with me it will be quite long since I don’t know you or your body type.

1. Health

Did you know that the zombie fungus can actually hijack the inner workings of ants?

Yes, it is true and you can see more about that in this post about the zombie fungus.

Basically, what I am trying to say is that microorganisms in the form of bacteria, viruses, fungi and disease pathogens, can hijack your immune system and cause you to gain weight.

As such, your first priority should be to have optimum health.

I created a master’s program, of which I help you overcome the challenges of all your health challenges.

I am not going to spoil the product any further, but if you are interested, you can follow this link.

2. Food

We were all though in school that there were six classes of foods, and we were also thought their functions.

  1. Carbohydrates (energy giving foods)
  2. Fats (energy giving foods)
  3. Proteins (bodybuilding foods)
  4. Vitamins (organic essential foods)
  5. Minerals (inorganic essential foods)
  6. Water (life-giving food)

The definition above is self-explanatory. The problem I have is that people consume lots of carbohydrates and expect to be ripped. Isn’t that stupid?

So, therefore, if you want to build your muscles you need to eat more bodybuilding foods (proteins).’

If you want to lose fats, you eat less energy-giving foods (carbs), and if you want to remain healthy, you consume more water, vitamins, and minerals.

3. Exercise

I don’t know about you, but I prefer working smart, instead of working hard.

I achieve this by not giving a damn what other people think about me.

In the same vein, I do workouts that give me the best results instead of fancy workouts that look good, but at the end of the day, yield almost zero results.

From my years of experience, these exercises give the best results:

  1. Swimming (optional, but most important, since pools are sparse).
  2. Squats
  3. Bench leg raises
  4. Jogging
  5. Running

4. Sleep

Sleep is an important part of your quest for finding how to lose weight fast in 2 weeks.

A normal human requires at least 8 hours of sleep daily. You on the other part should not sleep less than 9 hours daily.

Avoid using your laptops or phones in the night. Stop checking those social media messages. Just switch off your phone and sleep.

Important

1. Water Flush

The water flush is the most important activity in your quest of losing weight fast in 2 weeks.

In other words, you will not be able to lose enough weight, if you don’t incorporate the water flush into your weight loss regimen.

The water flush simply entails flushing your digestive system three times in a day with 1.5 liters of room temperature water.

At first, it seems hard, but with practice comes mastery.

How to do the Water Flush?

Unlike the saltwater flush, the freshwater flush follows the following steps:

  1. First thing on waking up, drink 1.5 liters of room temperature water within 5 mins.
  2. By noon, drink another 1.5 liters of water within 5 mins.
  3. By 6 pm or in the evening, drink another 1.5 liters of water within 5 mins.

Note: Water should not be salty, and must be at room temperature (not warm or ice-cold).

2. VegCspice Smoothie

VegCspice stands for:

  • Veg – Vegetables (any type of vegetable)
  • C – Citrus (orange, lime, lemon, grapefruit or tangerine, vitamin c tablets can also be used) and coffee
  • Spice – Spice (any type of spice)

Basically, it is just a blended mixture of vegetables, citrus (vitamin c tablets), coffee and spices, to create the most potent fat-burning smoothie in existence.

Honey is sometimes added to the mixture to sweeten it.

The basic preparation of the smoothie is as follows:

  1. Wash the ingredients for the smoothie. ie, vegetables, spice and citrus.
  2. Squeeze the citrus into the blender or cup (whichever way you prefer).
  3. Chop the vegetables and spices into fine pieces.
  4. Dump the contents into a blender and blend, till you have a frothy consistency.
  5. Pour the smoothie into a cup and drink.

Note: You should never add sugar, to this mixture

3. Bad Habits

  1. Stop sucking in your stomach to look fit.
  2. Lean on your obliques.
  3. Go to the toilet regularly.

Preparation

  1. Get the perfect health blueprint if you are facing any health challenges (optional).
  2. Make your home gym by getting the following equipment.
    Barbell
    Bench
    Skipping rope
    Bicycle (optional)
  3. Get a 1.5-liter bottle for your water flush (Very important).
    You can buy a 1.5-liter coke or Fanta, and use the plastic container.
  4. Stock your house with lots of eggs, rice, potatoes, yogurts, vegetables, etc.

2 weeks Weight loss program

Unfortunately, 99% of people are not ready for the truth, and Guess What? That includes you.

I mean, think about why you are here in the first place, you wanted a shortcut in life.

In fact, you particularly search for how you can lose weight fast in 2 weeks.

As a fitness coach, I don’t recommend trying to lose weight fast in 2 weeks.

And for this reason, I always recommend Losing weight fast within a 30 days time period.

This is to account for the many things that can go wrong in a 2 weeks window.

Remember, I never said, it was impossible, I just said it wasn’t recommended due to the complications that can arise.

As such, you need to head over to the losing weight in 30 days section.

Below, I have attached an ideal 14 days plan for you.

Follow the instructions as best as you can. Remember to tweak it to suit you, when there is no other way.

Finally, How to Lose weight fast in 2 weeks

Day 1

Day 1 | How to lose weight fast in 2 weeks
START | 13 Days Remaining

Morning:

  1. Today is the start of your program. The first thing you should do within 5 minutes of waking up, is to drink 1.5 liters of room temperature water.
    Remember that you are not drinking the water to stay hydrated but drinking it to flush your system.
  2. You will feel an uncontrollable urge to use the restroom. Do not resist this urge, go to your toilet and poop, cleansing your colon in the process.
  3. Eat a breakfast rich in proteins (eggs, meat or beans), vegetables and low carbs.
  4. Your exercise routine is this:
    3 sets of 20 reps bench leg raise
    4 sets of 20 reps barbell squats
  5. Take your bath, and start the day. If you have a job, go to work.

Afternoon:

  1. First thing in the afternoon, flush your colon with 1.5 liters of room temperature water.
  2. Go to the toilet and poop.
  3. Clean and disinfect your hands, then go and eat lunch, rich in proteins, vegetables, and carbs.

Evening:

  1. First thing you should do, when at home, is to flush your system with 1.5 liters of room temperature water.
  2. Go to the toilet and poop once more.
  3. Prepare your dinner and eat.
  4. Wait for 30 mins to elapse after dinner, then do the following exercise:
    2 sets of 20 reps leg raise
    2 sets of 25 reps barbell squats
  5. Go and take your bath, then switch off all the lights in your house, including your laptop and phone.

If you find it hard to fall asleep, check out this perfect health blueprint, to resolve this issue.

Day 2

Day 2 | How to lose weight fast in 2 weeks
12 Days Remaining

Today you will be repeating everything you did on the first day of your 14 days program.

Morning:

  1. On waking up, flush your colon with 1.5 liters of room temperature water.
  2. You will feel an uncontrollable urge to use the restroom. Do not resist this urge, go to your toilet and poop, cleansing your colon in the process.
  3. Eat a breakfast rich in proteins (eggs, meat or beans), vegetables and low carbs.
  4. Your exercise routine is this:
    3 sets of 20 reps bench leg raise
    4 sets of 20 reps barbell squats
  5. Take your bath, and start the day. If you have a job, go to work.

Afternoon:

  1. First thing in the afternoon, flush your colon with 1.5 liters of room temperature water.
  2. Go to the toilet and poop.
  3. Clean and disinfect your hands, then go and eat lunch, rich in proteins, vegetables, and carbs.

Evening:

  1. First thing you should do, when at home, is to flush your system with 1.5 liters of room temperature water.
  2. Go to the toilet and poop once more.
  3. Prepare your dinner and eat.
  4. Wait for 30 mins to elapse after dinner, then do the following exercise:
    2 sets of 20 reps leg raise
    2 sets of 25 reps barbell squats
  5. Go and take your bath, then switch off all the lights in your house, including your laptop and phone.

Day 3

Day 3 | How to lose weight fast in 2 weeks
Semi-Rest | 11 Days Remaining

It seems like only yesterday, you were on day one of how to lose weight fast in 2 weeks.

Already you are on day 3. Time flies, and you should live your life by the day.

Today is your day of semi-rest. You will only be jogging today.

Morning:

  1. As usual, when you wake up today, flush your stomach with 1.5 liters of room temperature water.
  2. Also, don’t forget to poop in the toilet.
  3. Wait for 30 mins and drink 2 cups of VegCspice smoothie
  4. Eat your protein-rich breakfast. I didn’t make a meal plan, because this post will be read in many countries and there is diversity in the world.
    As such, I cannot limit people to a certain type of food.
    Just make sure you are eating lots and lots of protein.
  5. For your exercise routine, do the following:
    jog for 500 meters.
  6. Go and take your bath, then start your day for good.

Afternoon:

  1. Immediately when it is afternoon, flush your colon with 1.5 liters of room temperature water.
  2. After the colon flush, go and poop in the toilet.
  3. Go and eat a lunch rich in vegetables, proteins, and carbs. Vegetables have cellulose (fiber), which will help in clearing your colon.

Evening:

  1. Once it is evening, flush your colon with 1.5 liters of water. I know, you have started dreading the thought of water, you have to soldier on, as you only have 11 days remaining.
  2. Go and poop
  3. Eat a light dinner, made up of fruits, vegetables, proteins, and low carbs.
  4. For your evening exercise, do the following:
    Jog for 500 meters.
  5. Take your bath and sleep.

Day 4

Day 4 | How to lose weight fast in 2 weeks
10 Days Remaining

Basically, you will be repeating what you did yesterday, except substituting the 500 meters jogging for an abdominal workout.

Care must be taken not to damage your ligament, as this will certainly ruin any chance of progress in your weight loss journey.

For the sake

Morning:

  1. As usual, when you wake up today, flush your stomach with 1.5 liters of room temperature water.
  2. Also, don’t forget to poop in the toilet.
  3. Wait for 30 mins and drink 2 cups of VegCspice smoothie
  4. Eat your protein-rich breakfast. I didn’t make a meal plan, because this post will be read in many countries and there is diversity in the world.
    As such, I cannot limit people to a certain type of food.
    Just make sure you are eating lots and lots of protein.
  5. For your exercise routine, do the following:
    5 sets of 20 reps bench leg raise.
  6. Go and take your bath, then start your day for good.

Afternoon:

  1. Immediately when it is afternoon, flush your colon with 1.5 liters of room temperature water.
  2. After the colon flush, go and poop in the toilet.
  3. Go and eat a lunch rich in vegetables, proteins, and carbs. Vegetables have cellulose (fiber), which will help in clearing your colon.

Evening:

  1. Once it is evening, flush your colon with 1.5 liters of water. I know, you have started dreading the thought of water, you have to soldier on, as you only have 11 days remaining.
  2. Go and poop
  3. Eat a light dinner, made up of fruits, vegetables, proteins, and low carbs.
  4. For your evening exercise, do the following:
    5 sets of 15 reps bench leg raise.
  5. Take your bath and sleep.
  6. Make sure you sleep early today because tomorrow you will be waking up by 4:30 am.

Day 5

Day 5 | How to lose weight fast in 2 weeks
9 Days Remaining

Time flies seems like only yesterday when we started this program. Today we only have 9 days remaining.

Today we will be stepping up the intensity of your workout. We will be including running, jogging and skipping rope.

Morning:

  1. Wake up by 4:30 am and flush your system with 1.5 liters of water.
  2. As usual, go to the toilet and take a big poop, this is to rid your colon of yesterday’s food.
  3. Drink 2 cups of VegCspice smoothie
  4. For your exercise, today, do the following:
    2 sets of 30 reps bench leg raise
    4 sets of 15 reps squats
    3 sets of 100 meters sprint
  5. Go take your bath and start the day.

Afternoon:

  1. Immediately when it is afternoon, flush your colon with 1.5 liters of room temperature water.
  2. After the colon flush, go and poop in the toilet.
  3. Go and eat a lunch rich in vegetables, proteins, and carbs. Vegetables have cellulose (fiber), which will help in clearing your colon.

Evening:

  1. Like you always do, flush your colon with 1.5 liters of water
  2. Wait for 20 minutes and drink 2 cups of VegCspice smoothie
  3. Your night exercise workout:
    3 sets of 15 reps leg raise
    3 sets of 20 reps barbell squats
    Jog for 500 meters
  4. Go back home, take your bath and go to bed.

Day 6

Day 6 | How to lose weight fast in 2 weeks
Rest Day | 8 Days Remaining

Today is a day of rest. You need to rest your muscles to prevent injuries which can cost thousands of dollars to repair.

For example, a common Anterior cruciate ligament injury cost an average of $25,000 to repair without insurance, and about $15,000 with insurance.

Whatever your weight loss goals, it should never be so intense that you get injured.

Life is a race, but slow and steady always wins the race.

Morning:

  1. Drink 1.5 liters of water rapidly to flush your entrails of yesterday’s food.
  2. Go and poop
  3. After pooping drink 2 cups of VegCspice smoothie, to prepare your stomach for breakfast
  4. Eat you usual breakfast
  5. Take a bath and go to work

Afternoon:

  1. Drink 1.5 liters of water
  2. Use the toilet to take a poop
  3. Drink 2 cups of VegCspice smoothie.
  4. Eat your lunch. Let it have an abundant amount of classes of food. Make sure you are not starving yourself.

Evening:

  1. Flush the bowels again for the third time today, with 1.5 liters of water.
  2. Eat your dinner, take your bath and go to bed.

Day 7

Day 7 | How to lose weight fast in 2 weeks
Rest Day | 7 Days Remaining

Today is another day of rest, you will be repeating everything you did yesterday.

Morning:

  1. Drink 1.5 liters of water rapidly to flush your entrails of yesterday’s food.
  2. Go and poop
  3. After pooping drink 2 cups of VegCspice smoothie, to prepare your stomach for breakfast
  4. Eat you usual breakfast
  5. Take a bath and go to work

Afternoon:

  1. Drink 1.5 liters of water
  2. Use the toilet to take a poop
  3. Drink 2 cups of VegCspice smoothie.
  4. Eat your lunch. Let it have an abundant amount of classes of food. Make sure you are not starving yourself.

Evening:

  1. Flush the bowels again for the third time today, with 1.5 liters of water.
  2. Eat your dinner, take your bath and go to bed.

Day 8

Day 8 | How to lose weight fast in 2 weeks
Semi Rest | 6 Days Remaining

Today is another rest day, making it 3 rest days in a row. Everything you did on day 6, you will repeat today.

Morning:

  1. Drink 1.5 liters of water rapidly to flush your entrails of yesterday’s food.
  2. Go and poop
  3. After pooping drink 2 cups of VegCspice smoothie, to prepare your stomach for breakfast
  4. Eat you usual breakfast
  5. Go for a 1000 meters (1 km) jog
  6. Take a bath and go to work

Afternoon:

  1. Drink 1.5 liters of water
  2. Use the toilet to take a poop
  3. Drink 2 cups of VegCspice smoothie.
  4. Eat your lunch. Let it have an abundant amount of classes of food. Make sure you are not starving yourself.

Evening:

  1. Flush the bowels again for the third time today, with 1.5 liters of water.
  2. Go for a 1-kilometer jog.
  3. Eat your dinner, take your bath and go to bed.

Day 9

Day 9 | How to lose weight fast in 2 weeks
5 Days Remaining

You have had 3 days of solid rest. By now your muscles should have recovered at least.

Today your training is going to be intense.

Morning:

  1. Consistent repetition is the key to losing weight fast in 2 weeks. Like you always do, flush your colon with 1.5 l of water.
  2. Go and clean your entrails by taking a huge long poop.
  3. Eat your breakfast
  4. Wait 30 mins then do these workouts:
    5 sets of 30 reps bench leg raise
    4 sets of 30 reps barbell squats
    10 sets of 50 meters sprint
  5. Go take your bath and start work.

Afternoon:

  1. As you always do, flush the bowels with 1.5 liters of water
  2. Go take a dump. Remember taking a dump three times daily frees your system.
  3. Eat a breakfast rich in all classes of food.

Evening:

  1. Flush the system with 1.5 liters of water.
  2. Take a dump.
  3. Repeat the same workouts you did in the morning:
    5 sets of 30 reps bench leg raise
    4 sets of 30 reps barbell squats
    10 sets of 50 meters sprint
  4. Take your bath and go to sleep

Day 10

Day 10 | How to lose weight fast in 2 weeks
Rest | 4 Days Remaining

Due to the intense workout you had yesterday, today your body will be sore, so you need to rest it.

In fact, you will be resting your body for the next 2 days.

Morning:

  1. Drink 1.5 liters of water rapidly to flush your entrails of yesterday’s food.
  2. Go and poop
  3. After pooping drink 2 cups of VegCspice smoothie, to prepare your stomach for breakfast
  4. Eat you usual breakfast
  5. Take a bath and go to work

Afternoon:

  1. Drink 1.5 liters of water
  2. Use the toilet to take a poop
  3. Drink 2 cups of VegCspice smoothie.
  4. Eat your lunch. Let it have an abundant amount of classes of food. Make sure you are not starving yourself.

Evening:

  1. Flush the bowels again for the third time today, with 1.5 liters of water.
  2. Eat your dinner, take your bath and go to bed.

Day 11

Day 11 | How to lose weight fast in 2 weeks
Rest | 3 Days Remaining

As I said yesterday, today will be your second day of rest.

Don’t screw up your body, by overworking it and getting injured. Like I always say, injuries cost a fortune to repair.

Morning:

  1. Drink 1.5 liters of water rapidly to flush your entrails of yesterday’s food.
  2. Go and poop
  3. After pooping drink 2 cups of VegCspice smoothie, to prepare your stomach for breakfast
  4. Eat you usual breakfast
  5. Take a bath and go to work

Afternoon:

  1. Drink 1.5 liters of water
  2. Use the toilet to take a poop
  3. Drink 2 cups of VegCspice smoothie.
  4. Eat your lunch. Let it have an abundant amount of classes of food. Make sure you are not starving yourself.

Evening:

  1. Flush the bowels again for the third time today, with 1.5 liters of water.
  2. Eat your dinner, take your bath and go to bed.

Day 12

Day 12 | How to lose weight fast in 2 weeks
Warfare | 2 Days Remaining

Morning:

  1. Consistent repetition is the key to losing weight fast in 2 weeks. Like you always do, flush your colon with 1.5 l of water.
  2. Go and clean your entrails by taking a huge long poop.
  3. Eat your breakfast
  4. Wait 30 mins then do these workouts:
    5 sets of 30 reps bench leg raise
    4 sets of 30 reps barbell squats
    10 sets of 50 meters sprint
  5. Go take your bath and start work.

Afternoon:

  1. As you always do, flush the bowels with 1.5 liters of water
  2. Go take a dump. Remember taking a dump three times daily frees your system.
  3. Eat a breakfast rich in all classes of food.

Evening:

  1. Flush the system with 1.5 liters of water.
  2. Take a dump.
  3. Repeat the same workouts you did in the morning:
    5 sets of 30 reps bench leg raise
    4 sets of 30 reps barbell squats
    10 sets of 50 meters sprint
  4. Take your bath and go to sleep

Day 13

Day 13 | How to lose weight fast in 2 weeks
All-out Warfare| 1 Day Remaining

Today you are repeating everything you did yesterday.

Morning:

  1. Consistent repetition is the key to losing weight fast in 2 weeks. Like you always do, flush your colon with 1.5 l of water.
  2. Go and clean your entrails by taking a huge long poop.
  3. Eat your breakfast
  4. Wait 30 mins then do these workouts:
    5 sets of 30 reps bench leg raise
    4 sets of 30 reps barbell squats
    10 sets of 50 meters sprint
  5. Go take your bath and start work.

Afternoon:

  1. As you always do, flush the bowels with 1.5 liters of water
  2. Go take a dump. Remember taking a dump three times daily frees your system.
  3. Eat a breakfast rich in all classes of food.

Evening:

  1. Flush the system with 1.5 liters of water.
  2. Take a dump.
  3. Repeat the same workouts you did in the morning:
    5 sets of 30 reps bench leg raise
    4 sets of 30 reps barbell squats
    10 sets of 50 meters sprint
  4. Take your bath and go to sleep

Day 14

Day 14 | How to lose weight fast in 2 weeks
Finish

Today there won’t be any guide for you, use your discretion to create a guide for yourself.

If you enjoyed this program and want to continue it, then check out this 30 days weight loss program.


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