12 weeks Weight Loss Plan [Program]
This is an incomplete 12 weeks weight loss plan or program. I cut this 12 weeks diet plan part from the first post (since it...
This is an incomplete 12 weeks weight loss plan or program. I cut this 12 weeks diet plan part from the first post (since it...
To lose 10 pounds in a week is not an easy task, but at the same time, it is not entirely impossible. In fact, Joe...
I compiled the 20 best benefits of running since it is such a versatile and complete workout for all humans. 1. Improves cardiovascular health Running...
I decided to start going to the gym, and as every novice gym-goer, I began to wonder how to do leg raises properly. Turns out,...
This post shows how to do reverse crunches properly How will your crunches look like, if your head was at your butt hole? Great ideas...
Contrary to popular belief, crunches are not bad exercises. They are just the hardest exercise to master. As such, I decided to educate people on...