The preparation of food in the kitchen (meal prep) is 95% of the time-correlated to the success rate of your weight loss plan.
In fact, without careful planning and selection of meals, a diet plan can be completely ruined.
What is Meal Prep
Meal prep is an acronym for meal preparation.
As the name implies, it is the careful selection and preparation of the right foods for a diet plan.
Classes of food, calories, and size of the human in question are all taken into consideration to give the perfect nutrition to the individual undergoing the weight loss.
How to Meal Prep?
The first thing to put in consideration when meal prepping is to consider the following:
- Your height
- Your weight
- Amount of activity you do on a given day.
Classes of food
There are six classes of food:
- Carbohydrates
- Fats
- Vitamins
- Minerals
- Proteins
- Water
You need to prep your meals in such a way that it has lots of proteins, followed by vitamins and minerals, the least of the bunch should be carbohydrates.
Storing Prepped meals?
Prepped meals are stored in containers. Then frozen in the freezer or cooled in the fridged.
After preparation, it is necessary to microwave the prepped meals to kill microorganisms before storing them in the fridge.
Benefits of Meal Prepping
- Saves you money
- Saves your time
- Allows you to stay focused on your weight loss goals
- Improves your orderliness.
FAQ
Below are some frequently asked questions asked about meal prepping.
Meal Prepping is good because it keeps you motivated throughout the weight loss program.
In fact, meal prepping is an indication of whether you can see through your weight loss program.
Anybody can a weight loss program, but few people can see through a weight loss program.
Of course, meal prepping helps you eat healthier, and avoid eating junk food.
As such, it is healthy for those who practice them.
Besides, meal prepping helps you stay organized in your day to day activities.
It depends on how the meal was packaged. If packaged well, prep meals should last a week, if frozen or three days, when stored in the fridge.
The most important thing is to microwave your meals, immediately after packaging them to kill off microorganisms, then storing them in the fridge or the freezer.
All classes of food are good when the meal prepping.
It is important you go for organic goods than canned foods, as they are healthier, and have more vitamins and minerals.
You can start your weight loss journey by learning how to lose 30 pounds in 30 days.
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