1. Your Back is important
We all know that the most important part of any building is the foundation. Also, we know that the body is a building (although inorganic).
As such, the back of every human is a very important aspect to strengthen, when trying to lose weight. So, therefore, strengthing your back will help you lose weight faster since it is the foundation of your body. Hence why you have a backbone.
2. Your Obliques are important
If the back is the foundation, then the obliques is the side walls of the building.
3. Eat more but more vegetable
Vegetables are loaded with vitamin and minerals, which helps your body stay healthy.
Not only that, vegetables are also loaded with tons of fiber, which aids in regulating, gut health.
As such, eating more vegetables can actually help you lose weight or stay healthy.
4. Stop practicing intermittent fasting
A new fad I see in many people is the fact that they practice intermittent fasting.
Now, intermittent fasting has its benefits, but what many people fail to realize, is that this practice is more suited for people with specific body types or genelogy.
Instead of practicing intermittent fasting, flushing the colon with water, is a far better option, for many people.