Bubble Gut in Bodybuilders: What is Palumboism?
Bubble gut (palumboism) develops when a person starts sucking in their stomach when bodybuilding. This causes an imbalance of pressure between the back, side and...
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List of Exercises A-Z
Gym Exercises List Back extension Bench press Bent-over row Biceps curl Chest fly Crunch Crunches Deadlift Hip Abductor Jumping rope Lateral raise Leg curl Leg...
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Swimming to Lose Weight
Swimming to lose weight is by far the most efficient and best way, anybody can lose weight. In fact, swimming is so exhausting, yet it...
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10 Commandments of Weight Loss
Many people want to lose weight but they are not ready to commit. If you are cut from a different cloth, below are the 10...
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4-pack, 6-pack, 8-pack, 10-pack, and 12-pack abs
The cradle of a ripped body is having 4-pack, 6-pack, 8-pack, 10-pack, or 12-pack abs. Unfortunately, this isn’t easy to achieve in modern-day society. Nevertheless,...
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Squats for Abs
Often times, squatting is forgotten, as people rush to get abs. In this post, I show you how to leverage squats for six-pack abs Besides,...