Bubble Gut in Bodybuilders: What is Palumboism?
Bubble gut (palumboism) develops when a person starts sucking in their stomach when bodybuilding. This causes an imbalance of pressure between the back, side and...
Page 2 – YesterYes
List of Exercises A-Z
Gym Exercises List Back extension Bench press Bent-over row Biceps curl Chest fly Crunch Crunches Deadlift Hip Abductor Jumping rope Lateral raise Leg curl Leg...
Swimming to Lose Weight
Swimming to lose weight is by far the most efficient and best way, anybody can lose weight. In fact, swimming is so exhausting, yet it...
10 Commandments of Weight Loss
Many people want to lose weight but they are not ready to commit. If you are cut from a different cloth, below are the 10...
4-pack, 6-pack, 8-pack, 10-pack, and 12-pack abs
The cradle of a ripped body is having 4-pack, 6-pack, 8-pack, 10-pack, or 12-pack abs. Unfortunately, this isn’t easy to achieve in modern-day society. Nevertheless,...
Squats for Abs
Often times, squatting is forgotten, as people rush to get abs. In this post, I show you how to leverage squats for six-pack abs Besides,...