Difference Body Mass Index and Body Fat Percentage
Body mass index (BMI) and body fat percentage (BFP) are important calculations used in the fitness world to determine the healthiness of individuals. What is...
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5 Reasons why you cannot Lose weight
Many at times people want to lose weight, but can’t. They then decide to blame people around them, instead of trying to acquire concrete knowledge,...
How to Look Cool with a Bald Head
A bald head can be a blessing or a curse. For some, it makes them hotter, for some it, it just looks horrible. For this...
200 Fitness Tips for Both Men and Women
In this post, I take my time to outline 200 fitness tips for both men and women. Some of these tips affect your psychology (soul...
Morbidly Obese weight loss plan
You looked in the mirror, and what you saw wasn’t pleasing to you. Questions start flying through your head. How the hell did you become...
How to Lose Weight Fast with Exercises [Naturally]
Great Abs forgive all shame of the past. Unfortunately, for people, they will never have a great body, since they want to learn how to...