Squats for Abs
Often times, squatting is forgotten, as people rush to get abs. In this post, I show you how to leverage squats for six-pack abs Besides,...
Weight Loss
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Running to get Six-pack Abs
Most Olympic runners have developed mid-section due to the constant sprint. In this post, I show you how to use running to get Six-pack Abs....
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How to make a home gym without money
Nobody will admit been broke, but you are hence why you are reading how to make a home gym without money. In this post, I...
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1588 Calorie Vegetable diet to lose weight
A big mistake many people make when trying to lose weight is starving themselves, during their weight loss journey. Unknown to them, everything is all...
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What is Shredding (Cutting)?
Sometimes in life, a genius or idiot, comes up with a name, which sticks. Eventually, everybody starts using it. Hence why you are asking the...
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Meal Prepping Definitive Guide
The preparation of food in the kitchen (meal prep) is 95% of the time-correlated to the success rate of your weight loss plan. In fact,...