20 Best Benefits of Running
I compiled the 20 best benefits of running since it is such a versatile and complete workout for all humans. 1. Improves cardiovascular health Running...
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Narcissistic Abuse and Weight gain
Sometimes devils are hiding in plain sight as narcissists. As such, I decided to write about narcissistic abuse and weight gain. Who are Narcissists? A...
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How to do Leg raises Properly
I decided to start going to the gym, and as every novice gym-goer, I began to wonder how to do leg raises properly. Turns out,...
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How to do Reverse Crunches Properly
This post shows how to do reverse crunches properly How will your crunches look like, if your head was at your butt hole? Great ideas...
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How to do Crunches Properly
Contrary to popular belief, crunches are not bad exercises. They are just the hardest exercise to master. As such, I decided to educate people on...
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How to squat Properly?
The most common mistake novice gym-goers make is not knowing how to squat properly. As such, I have outlined the proper way, a human being...