In this post I compiled 50 fitness motivational quotes for us, to make our dream of getting the best body come true.

Sometimes in life, especially during a lonely road like fitness journeys, even the toughest of us, might lose hope and seek for motivation, to validate, why they are on the fitness journey in the first place.


If you ever lack the motivation to train then think what happens to your mind & body when you don’t.



The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

— Arnold Schwarzenegger, seven-time Mr. Olympia


Success usually comes to those who are too busy to be looking for it.

— Henry David Thoreau, poet and philosopher


I am always focused. I give no excuses. When my opponents are sleeping, I keep on training.

— Floyd Mayweather. Jr, American boxer.


All progress takes place outside the comfort zone.

— Michael John Bobak, digital artist


Maybe my pain was motivation.

— Lebron James, American Basketballer


There is no way around hard work. Embrace it. You have to put in the hours because there’s always something which you can improve.

— Roger Federer


I’m just trying to grow. That’s one thing I told myself is, Don’t worry about who people say is the best player.

— Kevin Durant


Keep smiling, and carry on.

— unknown


If you think lifting is dangerous, try being weak. Being weak is dangerous.

— Bret Contreras, sports scientist


I’m busy working on every aspect of the game – defense, shooting, rebounding – but I really want to become a better overall team player. Help my teammates become better players out on the court in order to win more ball games.

— Kevin Durant, American Basketball Player


The only place where success comes before work is in the dictionary.

— Vidal Sassoon, hairstylist and businessman


 Success is not an accident, success is actually a choice.

— Stephen Curry, American Basketball Player and Businessman


The clock is ticking. Are you becoming the person you want to be?

— Greg Plitt, fitness model


When it come to basketball, I was always the smallest kid on my team. I had a terrible, ugly, catapult shot from the time I was 14 because I wasn’t strong enough to shoot over my head, and I had to reconstruct that over the summer and it was the worst three months of my life. You’d think there are no hurdles or obstacles that I had to overcome, but even when I got to high school I wasn’t ranked. I wasn’t ranked. I wasn’t highly touted as a high school prospect. I had nobody really running, knocking on my door saying ‘Please, please, please come play for our school.

— Stephen Curry, American Basketball Player and Businessman


Whether you think you can, or you think you can’t, you’re right.

— Henry Ford, industrialist


The successful warrior is the average man, with laser-like focus.

— Bruce Lee, actor and martial artist


I always believe I can beat the best, achieve the best. I always see myself in the top position..

— Serena Williams, American Tennis Player


You must expect great things of yourself before you can do them.

— Michael Jordan, basketball player


Action is the foundational key to all success.

— Pablo Picasso, visual artist


With a defeat, when you lose, you get up, you make it better, you try again. That’s what I do in life, when I get down, when I get sick, I don’t want to just stop. I keep going and I try to do more. Everyone always says never give up but you really have to take that to heart and really do never definitely give up. Keep trying.

— Serena Williams, American Tennis Player


Things may come to those who wait, but only the things left by those who hustle.

– Abraham Lincoln, 16th President of the United States


I really think a champion is defined not by their wins, but by how they can recover when they fall.

— Serena Williams, American Tennis Player


Well done is better than well said.

— Benjamin Franklin, American Founding Father and inventor


I think when you compete every week, when you play under pressure daily, you find your rituals to be 100 percent focused on what you’re doing.

— Rafeal Nadal, Popular Tennis Player


All our dreams can come true if we have the courage to pursue them.

— Walt Disney, film producer and entrepreneur


Endure – put up with whatever comes your way, learn to overcome weakness and pain, push yourself to breaking point but never cave in. If you don’t learn that lesson, you’ll never succeed as an elite athlete.

— Rafeal Nadal, Popular Tennis Player


A champion is someone who gets up when they can’t.

— Jack Dempsey, professional boxer


Even if I have already peaked, I have to believe I can improve. I wake up every morning, and go to practice, with the illusion that I’m going to get better that day..

— Rafeal Nadal, Popular Tennis Player


What hurts today makes you stronger tomorrow.

— Jay Cutler, pro bodybuilder and four-time Mr. Olympia


If something stands between you and your success, move it. Never be denied.

— Dwayne ‘The Rock’ Johnson, actor and pro wrestler


If you want something you’ve never had, you must be willing to do something you’ve never done.

— Thomas Jefferson, Third President of the United States


You have to think it before you can do it. The mind is what makes it all possible.

— Kai Greene, pro bodybuilder and artist


Things work out best for those who make the best of how things work out.

— John Wooden, basketball player and coach


Success is walking from failure to failure with no loss of enthusiasm.

— Winston Churchill, British statesman and Prime Minister of the United Kingdom


The pain you feel today will be the strength you feel tomorrow.

— Arnold Schwarzenegger


I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.

— Muhammed Ali, American Boxer


Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

— Jack Lalanne


Do something today that your future self will thank you for.

— Sean Patrick Flanery


Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

— John F. Kennedy


In order to stay where I am – and I want to do that – I have to stay dedicated as well as I have been before I became No. 1.

— Novak Djokovic


Doubt is only removed by action. If you’re not working then that’s where doubt comes in.

— Conor McGregor


The secret is to believe in your dreams; in your potential that you can be like your star, keep searching, keep believing, and don’t lose faith in yourself.

— Neymar Jr., Brazilian soccer player


I’m training and preparing because nothing is predictable in boxing. I’m preparing for those rounds, and if it happens that I get a shot, whatever advantage I have, I will be ready for 12 rounds.

— Canelo Alvarez, Mexican boxer


I train to fight, to win.

— Canelo Alvarez, Mexican boxer


The beauty of being blessed with talent is rising above doubters to create a beautiful moment.

— Kobe Bryant


My brain… it cannot process failure. It will not process failure. Because if I sit there and have to face myself and tell myself, ‘You’re a failure’… I think that’s almost worse than death.

— Kobe Bryant


I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses.

— Kobe Bryant


No matter how far you get ahead of me, I’m gonna catch you. That’s my mentality that I go therewith.

— Usain Bolt


Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?

— Usain Bolt